Coping with Depression

Coping with Depression

Depression in Australia

Depression is a significant mental health concern globally, and Australia is no exception. The prevalence of depression can vary over time, and new data may have been released since then.

As of 2022, it was estimated that around 1 million Australian adults experienced depression in any given year. The prevalence rates can change, and it’s essential to refer to the latest statistics from reputable sources such as the Australian Bureau of Statistics (ABS) or mental health organisations for the most current information.

Factors contributing to depression are complex and can include genetic, biological, environmental, and psychological factors. It’s worth noting that mental health statistics, including those related to depression, are subject to change as awareness, understanding, and reporting mechanisms evolve.

For the latest and most accurate information on the prevalence of depression in Australia, I recommend checking with reliable sources such as government health agencies, mental health organisations, or research institutions.

Depression in Australia

How Can You Cope with Depression?

It’s essential to consult with a mental health professional for personalised advice and support. Here are some strategies that might be beneficial:

Seek Professional Help

Contact a mental health professional such as a psychologist, psychiatrist, or therapist for expert guidance.


In some cases, medication may be recommended by a healthcare professional. It’s essential to take any prescribed medications as directed and attend follow-up appointments.

Build a Support System

Share your feelings with trusted friends or family members. A strong support network can provide emotional assistance and understanding.

Establish a Routine

Create a daily schedule that includes regular sleep, meals, and exercise. A consistent routine can provide structure and stability.

Depression - Dr Clem Bonney

Physical Exercise

Engage in regular physical activity, as it can positively affect mood and overall well-being. Even short walks or light exercises can be beneficial.

Healthy Lifestyle Choices

Pay attention to your diet. A balanced and nutritious diet can influence both physical and mental health.

Avoid excessive alcohol or substance use, as they can exacerbate depression.

Set Realistic Goals

Break down tasks into smaller, manageable goals. Celebrate small achievements, and don’t be too hard on yourself if things don’t go as planned.

Mindfulness and Relaxation Techniques

Practice mindfulness, meditation, or deep breathing exercises to help manage stress and stay present in the moment.

Limit Negative Influences

Identify and minimise exposure to negative influences, whether people, situations, or media content.

Educate Yourself

Learn about depression and mental health to better understand your condition and develop coping strategies.

Express Yourself

Consider journaling, art, or other creative outlets to express your thoughts and emotions.

Volunteer or Help Others

Contributing to the community or helping others can provide a sense of purpose and connection.

Remember, consulting with a mental health professional for personalised advice and treatment is crucial. If you or someone you know is struggling with depression or any mental health issue, please seek professional help promptly.


Dr Clem Bonney

Depression is a common condition that is treatable and manageable with the support of caring health professionals.  Dr Clem Bonney has experience in tailoring the right support and interventions to assist with managing depression.